Usha Martin School, Malda believes in the quotation that ‘whatever you do in life, yoga shows you how to do it better.’ Yoga is a holistic approach which leads to the benefit of both body and mind. From the very beginning our school has tried to instill the sense of wellbeing in the students and teachers through yoga which also includes meditation in one or the other form. Several times in the teachers’ training our school has arranged meditation and yoga sessions. In our school from the beginning of this week, excitement was in the air. On the basis of guidance provided by our principal sir Mr. Subhankar Chatterjee, our games teacher Mrs. Kakoli Talukdar and Assistant teacher Munmun Talukdar had planned for this day. In the assembly the students were made aware about the benefits of yoga. They were made aware that Yoga is not practiced to control the body but to bring freedom to the body. Children were made to do some basic yoga both indoors and outdoors in two shifts. There were other teachers other than the assigned teachers to help the students in yoga. We can proudly say that our school has been able to pass on this message to the students and their parents that Yoga is the only key to being fit and it is essential to do it daily to keep your mind stress-free. Happy Yoga Day, 2023.
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